{"product_id":"3-minute-journal-of-joy","title":"3-Minute Journal of Joy","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCelebrate what brings you joy by journaling for just three minutes a day, creating a three-year record of moments worth remembering.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe best way to find joy is simply to look for it every day. Maybe you’ll experience it in the tickle of a kitten’s whiskers against your face, the gentle quiet of the season’s first snowfall, the luxury of a few minutes all to yourself, or the sound of heartfelt laughter with friends. Even on days where nothing seems to go right, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003esomething\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003earound you can brighten your mood and change your outlook if you just spend a few minutes focusing on it. And if you spread that joy to others, their day will be brightened alongside yours.\u003cbr\u003e\u003cbr\u003eWith this in mind, allow \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe 3-Minute Journal of Joy\u003c\/span\u003e\u003cspan\u003e to be your guide as you record moments of blessing and cultivate an overall posture of joy.\u003cbr\u003e\u003cbr\u003eEach day, you will be presented with a set of three prompts:\u003cbr\u003e\u003cbr\u003e• One word to describe today\u003cbr\u003e• What brought me joy\u003cbr\u003e• How I spread joy\u003cbr\u003e\u003cbr\u003eAt the end of the year, you will have a beautiful record of joy-filled moments. Feel free to start the journal at any time of year, and remember there’s no pressure if you miss a day or two. As you “stack” joy on top of joy, your practice of recognizing the blessings of each day will develop into a habit and eventually an attitude of joy that you can carry with you for years to come.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51750501318969,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9469\/7779\/files\/Screenshot2026-02-04at2.26.49PM.png?v=1770244050","url":"https:\/\/station7seattle.com\/products\/3-minute-journal-of-joy","provider":"Station 7","version":"1.0","type":"link"}