{"product_id":"rest-easy-discover-calm-and-abundance-through-the-radical-power-of-rest","title":"Rest Easy: Discover Calm and Abundance through the Radical Power of Rest","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBrimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eRest Easy \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eis an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\"This thought-provoking book is highly recommended for anyone needing better rest habits.\" ―\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eLibrary Journal\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, starred review\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRest Easy\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003einvites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA short quiz that reveals the ideal rest techniques for your personality and lifestyle.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to set healthy boundaries and overcome obstacles preventing meaningful rest.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs. \u003cbr\u003e\u003cbr\u003eFRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRest Easy \u003c\/span\u003e\u003cspan\u003eis a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.\u003cbr\u003e\u003cbr\u003ePOSITIVE \u0026amp; TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.\u003cbr\u003e\u003cbr\u003eMEANINGFUL SELF-CARE GIFT: The beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up.\u003cbr\u003e\u003cbr\u003ePerfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMindfulness and wellness enthusiasts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePeople experiencing burnout or seeking stress relief\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eParents, students, or anyone whose job or personal circumstances are causing suffering and burnout\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWellness gift for women and men of any age\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFans of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAm I Overthinking This? \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eVibrate Higher Daily\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReaders of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Do Nothing\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eHow to Not Always Be Working\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRest Is Resistance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":51978683056441,"sku":null,"price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9469\/7779\/files\/Screenshot2026-02-28at12.47.45PM.png?v=1772311723","url":"https:\/\/station7seattle.com\/products\/rest-easy-discover-calm-and-abundance-through-the-radical-power-of-rest","provider":"Station 7","version":"1.0","type":"link"}