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The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
  • The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
$19.99
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Chronicle Books
The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Pickup available at 400 15th Avenue East

Usually ready in 24 hours

The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals

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400 15th Avenue East

Pickup available, usually ready in 24 hours

400 15th Avenue East
Seattle WA 98112
United States

+12064666778
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